Before we get to relief, let’s talk about your (often embarrassing and always inconvenient) hot flashes.
What’s happening to you during a hot flash?
In a nutshell, your blood vessels widen to release heat, which creates: the red flush to your skin, a faster heart rate, tons of perspiration, and eventually chills as the hot flash lets up.
Why are you getting hot flashes?
Because of perimenopause or menopause (usually). Meaning your estrogen levels are falling,
throwing off your body’s thermostat.
On the plus side? You get smarter, better and more beautiful with every passing year!
OK, back to what helps relieve hot flash symptoms: Be mindful of what you put into your body! A few important tips:
- increase: protein, vegetables, beans, nuts, and fruit
- decrease: sugar, unhealthy carbs
- add: sage leaf, black cohosh, soy isoflavones
You’ve probably heard similar nutrition suggestions before, but the natural ingredients could be unfamiliar. To give you some perspective, they’ve been used medicinally since ancient times; so it’s probably fair to say they’ve been thoroughly time tested.
Remember: TODAY is the best time to take charge of your health (and hot flashes). You’ve got this!
Good Luck and Good Health,
Jamie, RN, BSN, CCRP
Black Cohosh: soothes hot flashes, premenstrual discomfort and supports estrogen
Sage Leaf: improves memory, mood and is considered cooling (for pesky hot flashes)
Soy Isoflavones: regulate hot flashes and help ease menopausal symptoms
Sage leaf, black cohosh, soy isoflavones and seven additional time tested ingredients can all be found in one evidence-based menopause support solution: Pausitivi-T.
You can buy Pausitivi-T today to relieve hot flashes tomorrow.
Common Supplement Results
Pausitivi-T usually needs to build up in the body for a period of at least 2 months before its benefits become apparent. This gives the body enough time to help hormones rebalance so hot flashes and night sweats start to diminish or become less intense.
Everyone is different, and results will vary from person to person. The key to best results is consistent daily use.